top of page
Happy Baby

Parenting Like the Pros

Your parenting questions answered with parenting coach.

How to get your child to bed without tears (from either end)

Image by Dakota Corbin

Mothers often have a vision in their mind that bedtime is this calm, peaceful time where their kids will drift off to sleep with happiness and love. As such, when these expectations are not met because a child refuses to cooperate during bedtime, frustration is a natural response.
The first thing I tell mothers to do is take a deep breath and understand that it is natural and normal to have bedtime struggles. Baruch Hashem our children have a lot of energy!  Toddlers do not even walk -they run everywhere because they are so excited about life. From a child’s perspective, sleeping is closing their eyes to the world they are so excited about.  So step one is to thank HaShem for the bracha of healthy children and know that you are not alone in your struggles.

 

The second step is to plan in advance and come up with a concrete plan. Situations often repeat themselves, and we can strategize how to tackle the bedtime routine. You do not have to do this alone – get your kids to help! If children are involved in the planning process they are much more likely to cooperate. While there are somethings that are mandatory (ie brushing teeth, getting into PJs, etc.), allow them to have some part in the process.
 

The third step is getting them to acquiesce to the bedtime routine night after night. One strategy is to take pictures of the child each step of the bedtime route. Have the child pose during brushing teeth, reading a book, shema, etc. and then compile the pictures into a bedtime book. This book works wonders because the child is not only excited about the process they partook in, but because it streamlines the whole bedtime process and allows the child to understand what is coming next.
Even if there are hiccups along the way – don’t panic! Just remember it is natural for children to not want to go to sleep. When we get upset and frustrated, our child is more likely to get upset and frustrated. However, when we have a tangible plan, thank HaShem for our healthy children, and remain calm and pleasant, our children will feed off the positive energy and hopefully make bedtime a positive experience for everyone.

How do we ensure that were giving each child what they need?

Image by Omar Lopez

We, as Jewish moms, have such big hearts so we want to make sure we are doing right by all of our children, providing for them and all of their needs. However, as hard as it to swallow, we can never really know if we are giving our children exactly what they need. All we can do is try our best. However, ultimately, a child needs to feel loved and that is through undivided attention. A study was performed where a mother was very attentive to a baby, smiling, showing affection and the baby responded by being happy and receptive to the mother’s love. They then told the mother to be distant to the child, to ignore the baby and not smile. The child turned from being happy to agitated. The child needed something he was not receiving.

Do our children also become agitated and act out because they are not getting what they need? Of course we give our children attention, but is it truly undivided attention? When we really think about it, people are often surprised by how unfocused they really are – we’re busy preparing dinner, feeding the baby, running to put something in the laundry, etc. To make matters worse, when we do have a spare moment, it is so easy to get distracted with our rings, dings, and vibrations. Children are perceptive and they know it. They know you’re thinking of who just sent you that text message or what is happening on your whatsapp group, or what to make for dinner. And, in that moment, they might not be getting the attention they need.

So what can we do? Give each child ten minutes of undivided attention. No phone – not in your pocket or table, but away in the other room! If another child wants to tell you something, tell them you want to hear but you are playing with this child at the moment and that it is their time right now. Let that child choose what he or she wants to do. It could be to play a game, color, read a book, tell stories, etc. Make sure that you are truly present with your child during this time. When you give your child your full attention, even just 10 minutes a day, know that you are giving them what they need and both you and your child will feel like a million dollars.

bottom of page